Warm up: Bike 10 cals, jog down and back, skip down and back, Bear crawl, Spider-Man lunges, high knees, jump squats, pass throughs.
WOD: 15 min AMRAP
3 cleans 155/105
3 burpees
3 cal bike
6 cleans
6 burpees
6 cal bike
9 cleans
9 burpees
9 cal bike
Continue to add three reps each round
*reset bike each round*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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