Tuesday, October 30, 2018

Warm up: 3 rounds- bike 7 cals, 4 Spider-Man lunges, 4 jump squats, 5 kbs, 5 gob squats, 3 push ups, 3 pull ups, 10 double unders, 20 single unders.

WOD: For Time
           20 pull ups
           20 box jumps 24/20
           30 cal row
           30 air squats
           100 double unders (2 min of attempts)
           30 air squats
           30 cal row
           20 box jumps 24/20
           20 pull ups