Warm up: 3x run 100m, Bear crawl, Spider-Man lunges, gob squats, kbs, kb deadlift, passthroughs, goodmornings, jump squats.
Banded hip stretches.
Strength: Back squats 5-5-5-3-3-3
WOD: For Time
Buy in: 10 cleans 205/145
Then... 6 rounds
8 toes to bar
200m run
Cash out: 10 deadlifts 225/155
*Time starts with cleans and ends when last deadlift is complete*
Scaled weight suggestions. Weights should not be light. Pick a weight that is challenging.
Cleans: 155/105 - 135/95 - 95/65
Dead’s: 205/145 - 155/105 - 135/95
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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