Warm up: Row 400, jog down and back, skip down and back, Bear crawl, inchworms, toe kicks, passthroughs, goodmornings.
Crossover symmetry.
Strength: 5x5 Bench Press
WOD: 5 min AMRAP’s
4 burpees
8 deadlift 135/95
12 kbs 55/35
***REST 2 MIN***
Repeat the amrap a total of 3 times
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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