Monday, October 1, 2018

Tuesday, October 2, 2018

Warm up: Row 300, high skips, Spider-Man lunges, 5 jump squats, pass throughs, 10 hip extensions, 2 strict pull ups.
Crossover symmetry.

Strength: 5x5 Front Squat

Wod: 18-15-12-9-6
          Box jump overs
          Pull ups
 Run 200m after each round

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