Warm up: Row 20 cals, Bike 10 cals. You choose the rest. Pick three warm up movements and three stretches.
WOD: 10 rounds
20 seconds max effort bike
40 seconds LOW effort
****REST 2 MIN****
10 rounds
20 seconds max effort row
40 seconds LOW effort
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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