Warm up: Bike 10 cals, run down and back, row 200, inchworms, passthroughs, pvc push press.
Pick 3 additional stretches.
WOD: 30 min AMRAP
400 m run
100 m farmers carry
20 cal bike
100 m ball slam carry
30 cal row
100 m overhead plate carry
Intent of this workout is just to move for 30 min. Pick a mild intensity pace and move through the amrap for 30 min.
farmers carry 35 kd or db
Ballslam carry 50lb
Overhead plate carry 35
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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