Warm up: 2 x’s... Bike 7 cals, Bear crawl, 20 single unders, 10 double unders, 7 kbs, 7 gob squats, passthroughs.
WOD: 25 min EMOM
50 double unders (40 sec attempts)
12/10 cal row
15 kbs 55/35
10/7 cal bike
15 gob squats 55/35
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