Warm up: Row 400m, jog down and back, skip down and back.
2 x’s through of Spider-Man lunges, passthroughs, 10 gob squats, 7 kbs, 5 pull ups, 10 hip extensions.
Banded hip stretches and crossover symmetry.
Strength: 5x5 Back Squat
WOD: 5 rounds
10 thrusters 95/65
10 pull ups
12/10 cal row (reset rower each round)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment