Warm up: Row 400, Spider-Man lunges, inchworms, passthroughs, banded hip stretches, banded shoulder stretches.
WOD: Not For Time
100 cal bike
Every 10 cals
5 push ups
10 kbs 55/35
20 single unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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