Warm up: Row 300, Run down and back, skip down, kareoke back, spider man lunges, inchworms, jump squats, passthroughs.
Crossover symmetry.
WOD: 10.9.8.7.6....1
Burpees
1.2.3.4.5.6....10
Wallballs 20/14
After each set of wallballs bike 7/5 cals
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