Tuesday, December 23, 2014

Wednesday 12/24/14

MERRY CHRISTMAS....CROSSFIT APE IS HERE TO GIVE YOU AN EARLY CHRISTMAS PRESENT...YOUR PRESENT IS.......

Warm Up: Choice

Strength: None

WOD: "FRAN"
            21-15-9
          -Thrusters #95/65
          - Pull Ups

Please and a wonderful and safe holiday from everyone at the gym.. thank you for being part of our lives!! Merry Christmas..

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