Warm up: choice
Strength: Rest
WOD: Every minute on the minute
Go until failure or stop at 20 minutes
-5 burpees
-7 ball dlams 40# /30#
If you fail to get all reps in the minute, you are done.
Post rounds completed.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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