Warm up: Run , row, or ride 10 minutes
Strength: In WOD
WOD: 4 Rounds For Time
-15 Bench Press 75% body wt
-15 Kettle swings 70# /55#
-15 GHD sit ups
-Run 400m
Post Bench weight and time.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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