Monday, April 27, 2015

Tuesday, 4/28/2015

Warm up:  Choice

Strength:  None

WOD:  4 rounds for time of:
             -Run 200m
            -10 Ball Slams 40#
            -10 Kettle Swings 55# / 35#

Post time. Compare to last weeks wod when it was 4 rounds each for time.

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