Warm Up: 2 Rounds Ride Assault bike for 3 minutes, 30 GHD's, Row 3 minutes
Strength: 3-3-3-1-1-1 Overhead Squat.
Accessory Work: 10 minutes of Muscle Ups skill/drill.
WOD: 3 rounds of
Run 600m.
Rest time it took to run 600
Run 400m
Rest time it took to run 400
Run 200m
Rest 4 mins then restart runs at 600m.
Post times on board.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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