Warm Up: 3 rounds of Cindy then 500m Row
Strength: Bench Press 3x5
Accessory Work: 3 set of 6 Handstand Push Ups
WOD: "Jackie"
Row 1000m
-50 Thrusters #45
-30 Pull Ups
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment