Warm Up: 4 rounds: 40 double unders, 12 kettles #35, 20 Air Squats and 8 burpees
Strength: Rest
Accessory Work: 3 sets of 15 of GHD's and Back Ext
WOD:3 Rounds for Time
500 meter Row
30- KBS #53/35
20- Cals Assault Bike
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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