Warm Up: 3 Rounds: 20 calories row, 20 GHD's and 50 Double Unders
Strength: Clean & Jerk 2x5 @70%, 3x3 75%, 2x1 80%
Accessory Work: Good Mornings
WOD:4 Rounds:
21/18- Assault Bike
18- Thrusters #65/45
15- Pull Ups
Post Time and Weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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