Thursday, April 12, 2018

Friday, April 13, 2018

Warm up: Row 15 cals, Bike 10 cals, inchworms, bear crawl, high knees, good mornings, pass throughs, hip extensions. 2 rounds....

Accessory work: 4x5 weighted strict pull ups. If you are using a band don’t weight the pull up. Just use the least amount of assistance that you can!

WOD: 21-15-9
           Bike cals
           Deadlift 205/135


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