Warm up: 2 rounds - 200 m run, 10 spider lunges, 10 jump squats, 10 Russian Kbs (not overhead) 10 ball throws (using a slam ball step and throw the ball in front of you. Keep shoulders activated and core tight!)
Calf and ankle mobility.
WOD: For Time
1,000 m row
100 ball slams 30/20
100 kbs 55/35
800 m run
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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