Monday, April 16, 2018

Monday, April 16, 2018

Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry. 
Crossover symmetry. 

Strength: 7x3 Bench 

WOD: Death by burpee box jump overs 24/20
           First min 1 bbjo
           Second min 2 bbjo
           Third min 3 bbjo 
Continue adding one rep per min until you can no longer complete the reps within the min. 
*Burpees must be facing the box*

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