Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Strength: 7x3 Bench
WOD: Death by burpee box jump overs 24/20
First min 1 bbjo
Second min 2 bbjo
Third min 3 bbjo
Continue adding one rep per min until you can no longer complete the reps within the min.
*Burpees must be facing the box*