Sunday, April 1, 2018

Monday, April 2, 2018

Warm up: 1-2 rounds.... Run 200 meters, Spider-Man lunges, inchworms, jump squats, pass throughs, 5 strict pull ups, row 200 meters.
Crossover symmetry.

Strength: None

WOD: “Helen”
             3 rounds for time
             400 m run
             21 Kbs 55/35
             12 pull ups

Post your time.

Write your time down somewhere so you can compare when we retest Helen in about 4-6 weeks.
These benchmark workouts are a great way to measure areas of our progress. 💪🏼

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