Monday, April 2, 2018

Tuesday, April 3, 2018

Warm up: Bike 10 cals, butt kickers, 10 Spider-Man lunge, 10 fire hydrants, 15 cal row, high knees, 7 box jumps, 7 Kbs, 5 kb push press each side.
Banded hip stretches.

Strength: 5x5 Back Squat
                If you have a max do all sets between
                75-80 percent. If you don’t have a max
                work up in weight to a moderately heavy
                set of 5.

WOD: 1-2-3-4-5-6-7-8-9-10
            GHD sit ups
            Shoulder to overhead 135/95
            Box jump overs 24/20

If you need to scale the overhead weight, choose a weight that will be a challenge. The load on this workout is not intended to be super light. 😁

1 comment:

  1. I would like to thank you for the efforts you have made in writing this fitness article. I am hoping the same best work from you in the future as well..