Warm up: choice
Strength: 3x3 back squat. 3x2 back squat. Sets of two should be heavier than your set of 3's.
Accessory work: accumulate up to 2:00 mins of a handstand hold using a wall.
WOD: 3 rounds of:
20- row for calories
30- double unders
40- air squats
Post time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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