Warm Up: choice
Strength: 5x5 Deadlift at 75%. Use same weight.
WOD: 3 rounds each for time.
Run 800 meters
Rest 5 minutes between each run.
Post Times on board.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment