Warm Up: Choice
Strength: Bench Press 5x3
Accessory Work: Overhead squat positioning
WOD: For Time:
21-18-15-12-9-6-3
Ring Dips
Overhead Squats #65/115
Post Time and weight
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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