Warm Up: Run 1 mile, 30 Ab Mats, 20 Kettle swings( light weight)
Strength: None
Accessory Work: 2 sets max reps toes to bar
WOD: "Christine"
3 Rounds for time
Row 500 Meters
12- Deadlift @body weight
21-Box Jumps #20/24
Post Time and weight used on DL
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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