Warm Up: Row 1500 meters then stretch
Strength: Back Squat 10(sets) by 3(reps) at 75% of your 1 rep (rest no more than 3 minutes between sets) then 3x20 of GHD's after you complete all sets of squats.
WOD: 3 Rounds for Time
- 25 Wall Balls #20/14
- 25 Power Snatches #75/45
If you don't feel comfortable substitute Snatches for Clean and Jerks(#135/95)
Post Time
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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