Warm Up:3 rounds of: 5 strict pull ups, 10 ab mats, 15 Air squats...
Strength: Complex of: 5 sets, 1 Squat Clean, 1 Front Squat, 1 Jerk = equals on set. Try to add weight on last set for Max Effort.
Accessory Work: Muscle Up work. Spend no more than 15 minutes of skill. Work some drills. Muscle Up Progression
WOD: Complete for Time:
- Row 1000 meters
- Run 800 meters
- 60 Double Unders
- 40 Goblet Squats (Demo)
- 20 Burpees
- 10 Handstand Push Ups
** sub HSPU for 30 push ups.
Post Time!! Enjoy the Sun
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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