Warm Up: 3 rounds: 15 Back Ext, 15 Ab Mat Sit Ups, 15 Push Press 45/35, 15 cal Row
Strength: 5x3 Bench Press. Same weight. Try and bump the weight up on last set. GO HEAVY!!
Accessory Work: 3 Sets of: 60 seconds handstand holds against the wall. Accumulative time to 60 sec if you need to break.
WOD: For Time:
-50 Ball Slams #25/40
- 100 Meter Farmers Carry #53/70
-30 Ball Slams #25/40
- 100 Meter Farmers Carry #53/70
-10 Ball Slams #25/40
- 100 Meter Farmers Carry #53/70
**DO NOT DROP THE KETTLES ON THE PAVEMENT** SET THEM DOWN GENTLY PLEASE!!
Post Time on Board
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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