Strength: Deadlift 5x3. @90%. Warm up sets does not count as 1 or 2 sets of your working sets of 3.
Accessory Work: None. If you choose a movement, spend no more than 10 minutes of skill work.
WOD: Complete:
-Run 1 mile.(this should be as fast as you can go.)
-Rest half the time it took you to complete your mile run. Then complete for Time
-50 Toes to Bar.
Post time of mile and time it took to complete T2B.
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