Warm Up: 3 Rounds: 15 Air Squats, 25 feet of inch worms (Click here for demo) 10 Back extensions( nice and slow to get blood flowing through hamstrings)
Strength: Bench Press 3x5 70-75%
Accessory Work: 50-Ab Mat Sit Ups
WOD: "Helen"
3 Rounds For Time
-Run 400 meters
21- Kettles #35/53
12- Pull Ups
*Post Time. This is a Benchmark Workout. If you want your name on the record board, a trainer must be present and judging your movements. GOOD LUCK!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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