Warm Up:3 rounds: Run 200, 5 strict pull ups, 25 feet inchworms
Strength: Rest
Accessory Work: Pistols squats 10 mins.
WOD: For Time
50- Pull Ups
50-Push Ups
75-Ab Mat Sit Up
100- Double Unders
1:00 minute ME calls on Assault bike.
Post overall time and and calls completed. There is no rest from Double Unders into the Assault bike. NO SINGLES!! work skill to at least 50 double unders.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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