Strength: 3x3 strict Press
Accessory Work: 20 ab mat sit ups, 20 GHD, 20 T2B
WOD: Death By 10 Meters
With a continuously running clock: row 10 meters the first minute, row 20 meters the 2nd minute, 30 meters at the 3rd minute…. continue until you cannot complete the distance within the minute.
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