Strength: In Wod
Accessory Work: 4 sets of Max Effort of Toes to Bar (rest 1-2 minutes between) Work 5-10 minutes of jerk movement.
WOD:
Deadlift- 3-3-3-1-1-1 Go for a max if you're feeling good. At least attempt to be within 10 pounds of PR
Rest as needed
Clean & Jerk- 3-3-3-1-1-1 Go for a max if you're feeling good. At least attempt to be within 10 pounds of PR
Post heaviest weight for both movements.
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