Warm Up: 2 rounds: Assault Bike x20, Pull Ups x7, Push Ups x10
Strength: Front Squat 10x3 HEAVY then
3x20 GHD's rest 1:00 min between
Accessory: 3 sets of max reps of HSPU
WOD: Complete for max reps:
5 Mins of: Max calories on Row
Rest 30 Seconds for transition
4 Mins of: Max Kettles #35/53
Rest 30 Seconds for transition
3 Mins of: Max Wall Balls #14/20
Rest 30 Seconds for transition
2 Mins of: Air Squats
Rest 30 Seconds for transition
1 Min of: Max Double Unders
(NO SINGLES) it's only a minute
Post reps for each movement
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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