Warm up: 10 cal bike, jogging high knees down and back, Bear crawl down and back. 10 cal bike, inchworms down, goose steps (hitler kicks) back, Spider-Man lunges down, goose steps back. 10 cal bike, butt kickers down and back, jump squats down, Frankenstein sits back.
Strength: None
WOD: For Time
50/35 cal row
Directly into 5 rounds of
50 double unders (1 min attempts)
20 air squats
10 hang power cleans 135/95
Attempt to do double unders!!! It’s the only way you’ll get better.
DONT FORGET TO JOIN US SATURDAY AT 10:30 FOR A FUN GROUP WORKOUT!!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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