Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Crossover symmetry.
Strength: 5x5 Bench Press
WOD: 6 rounds for time
200 m run
5 clean and jerks 135/95
10 Ghd sit-ups
15 air squats
30 double unders (30 sec of attempts)
Don’t forget to join us Saturday at 1030 for a fun group workout! Workouts are suitable for all skill levels!! Don’t miss out. 😁
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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