Warm up: Bike 20 cals.
2 rounds of 7 inchworms, 10 fire hydrants, 10 jump squats, 10 Kbs, 10 Ghd, 10 hip extension.
400m row.
Crossover symmetry.
Strength: Bench 6x3
WOD: 12 min amrap
12 box jump overs 24/20
6 thrusters 115/80
6 bar facing burpees
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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