Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Crossover symmetry.
Strength: NONE
WOD: “Cindy”
20 min AMRAP
5 pull ups
10 push ups
15 air squats
We tested Cindy the first of the year! It’s time to retest! Remember to find a pace that you can maintain for the 20 min time frame while still pushing to move quickly and efficiently. HAVE FUN!!! 💪🏼
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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