Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Strength: 8x2 power clean
WOD: Not For Time
100 kbs 55/35
50 hand release push ups
100 cal row
Choose whatever pace you want.
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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