Monday, February 5, 2018

Warm up: 3 rounds, run 200, 8 Spider-Man lunges, 4 inchworms, 10 pass throughs, 10 push press, 5 jump squats, 30 single unders.

Strength: NONE

WOD: “Filthy Fifty”
             FOR TIME
             50 box jumps 24/20
             50 jumping pull ups
             50 kbs 26/35
             50 walking lunges
             50 knees to elbows
             50 push press 45/35
             50 back extension
             50 wall balls 20/14
             50 burpees
             50 double unders (attempt for 2 min)

**for jumping pull ups the bar should be 6 inches from the top of your head**

Have fun! Post time on white board.