Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Strength: None
WOD: In 3 min
2 rounds of...
15 wallballs 20/14
7 toes to bar
Max cal bike in remaining time
REST 2 MIN
Repeat for a total of 3 rounds
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment