Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Strength: 8 min EMOM
3 power cleans 2 jerks
Slowly increase weight if possible.
WOD: 18 min amrap
MODERATE PACE
200 m run
12 oh plate lunges (you choose weight)
Bike 15 cals
12 ball slams (you choose weight)
50 single unders
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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