Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, toe kicks, pigeon stretch. Row 15 cals, inchworms, pass throughs, goodmornings, overhead plate carry.
Strength: Deadlift 6x3
WOD: 16 min emom
15/12 cal row
20 abmat sit ups
12/9 cal bike
20 wallballs 20/14
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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