Warm up: 2 rounds... Bike 10 cals, bear crawl, jump squats, pigeon stretch. Row 15 cals, inchworms, pass throughs, overhead plate carry.
Strength: NONE
WOD: For Time
5 rounds
30/21 cal bike
10 thrusters 95/65
10 pull ups
10 GHD sit ups
*reset bike each round*
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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