Warm up: 4 rounds 150 row, 10 Spider-Man lunges, 5 inchworms, 10 light gob squats, 10 pass-through, 10 Push Press, 5 push ups.
Crossover symmetry.
Strength: Max effort bend press
5-3-3-1-1-1-1
**For your safety, PLEASE don’t attempt a max effort if you don’t have someone around to spot you**
WOD: For Time
Start with a 1,000 m row. Then...
5 rounds
8 power cleans 175/125
8 pull ups
8 bar facing burpees
Finish with a 1,000 m row
Time starts when you begin your first row and ends when you finish your last row.
Post weights and time. 😁
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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