Warm up: 3 rounds 200 m row, 10 high knees, 10 Spider-Man lunges, 10 goodmornings, 10 passthroughs, bear crawl.
Banded hip stretch. Ankle and calf mobility.
Strength: Max effort Back Squat
5-3-3-1-1-1-1
WOD: 21-18-15-12-9
Cal row
Kbs 55/35
Ball slam 50/35
The Open starts this week! We will be doing the workouts together friday evenings. Join us!! Even if you just want to show up to cheer everyone on! It’s a great opportunity to push yourself to new limits and to build community. Stay tuned for more details!
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
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