Warm up: 3 rounds, Row 10 cals, 6 Spider-Man lunges, 5 inchworms, 5 jump squats, 10 goodmornings, 10 hip extension, 20 single unders, pigeon stretch.
Strength: Max effort deadlift.
5-3-3-1-1-1-1
Max effort while maintaining good position
WOD: 14 min AMRAP
5 burpees
10 box jumps 24/20
20/16 cal row
40 double unders (40 sec attempts)
105 North Spring Street, Klamath Falls, Oregon 97601( We are across the street from the Klamath County Museum)
No comments:
Post a Comment